For the MIND, BODY and SPIRIT

Professional Yoga consultations and classes.

Hatha Yoga: On The Forgotten Coast DVD

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Studio & Retail Store Now OPEN!
10-4pm retail hours.

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Our Services

Private Consultations

Learn a new perspective on Private Yoga lessons by bringing in Ayurvedic wisdom. As an Ayurveda Yoga Specialist with the Himalayan Institute Kathy will teach you how to perform postures with more depth, practice advanced breathing exercises, mantra and help you create an easy to follow daily routine that will last. You will leave feeling fully supported and gain the necessary tools to succeed in your practice at home. Full AYS Consultations are 2hr. long with a Follow-up consultation for 30 min.  Or you can book  a private yoga class for 1 hour at Studio or on Location.

Group Classes

Spirit of the River Yoga offers Beginner/Intermediate level "On location" classes. Book a class for your family and friends while you are visiting our area. 1 hour, 30 min., 75 min. and 90 min. classes including Hatha, Vinyasa, Chair Yoga, Kid's Yoga, Prenatal, Gentle Restorative. We can accomidate up to 3 students at our location otherwise with larger groups we teach On location to St. George Island, Cape San Blas, Indian Pass.  Our home office address is 143 4th street, Apalachicola, Florida

Workshops and Retreats

Our S.O.T.R.Y. yoga studio will be offering mini workshops, yoga series classes, weeklong retreats for visitors and locals bi-annually. We will even organize a mini retreat or workshop for your vacation throughout the year. (850) 653-6719 call Kathy to discuss options.

 

 

Hatha Yoga DVD

Hatha Yoga

Experience this unique instructional video for beginner (30-60 min.), intermediate (30-60)min. and advance students (3 vinyasana) for your home practice, including a bonus feature of self-help methods and meditation tools.

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Certifications & Professional Memberships

Kathy is now an experienced 200 hour level (E-RYT200) & 500 hour level Registered Yoga teacher (RYT500) with the National Yoga Alliance (YA) as well as an Ayurveda Yoga Specialist.