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Healing Modalities Offered at Spirit of the River

Every body tells a story, and every path to healing is unique. Kathy offers a range of therapeutic and energy-based practices shaped by years of hands-on experience and deep listening. Her work blends skilled touch, movement, and intuitive care to help release tension, restore balance, and bring people back into themselves in a way that feels natural and real.

what we offer

  • Warm stones and rollers melt tension, improve circulation, and bring deep relaxation.


    1 hr - 2 hr

    From 125 US dollars
  • Gentle, restorative therapy to reduce swelling, support immunity, and ease tension.


    1 hr 15 min - 1 hr 30 min

    From 150 US dollars
  • Gentle touch therapy that calms the nervous system and supports whole-body healing.


    1 hr - 2 hr

    From 80 US dollars
  • Therapeutic massage targeting deep muscle layers for relief, recovery, and lasting balance.


    1 hr - 2 hr

    From 125 US dollars
  • Gentle, restorative energy work to calm the mind and support your body’s natural rhythm.


    1 hr - 2 hr

    From 60 US dollars
  • Fully clothed bodywork combining assisted stretching, breath, and mindful touch.


    1 hr - 2 hr

    From 125 US dollars
  • Personalized yoga and lifestyle guidance rooted in Ayurveda.


    1 hr 30 min

    200 US dollars
  • Personalized yoga practice blending movement, breath, and guidance for all levels.


    1 hr 30 min

    From 60 US dollars
Looking for video lessons or self-guided healing?
Intermediate Yoga Flow + Alternate Nostril Breathing (Nadi Shodhana)
Gentle Restorative Yoga for Beginners | Kathy Jansen, ERYT-500
“Date Night” with the Foam Roller | Full-Body Core Activation | Kathy Jansen, LMT
Hydrotherapy You Can Do at Home | Hands & Stress Relief | Kathy Jansen, LMT
Intermediate Yoga: Chair to Crow Flow for Core & Upper Body Strength | Kathy Jansen, LMT
Carpal Tunnel Relief at Home | Simple Stretches & Self-Checks | Kathy Jansen, LMT
Self-Massage with Tennis Balls | Full Body Relief Using Tools You Already Have
One-Legged Balance Flow | Intermediate Yoga for Stability & Presence

Kathy invites you to begin right where you are, without pressure or expectation. Each session is an opportunity to slow down, let go of what you’re carrying, and reconnect with yourself. With her grounding presence and years of experience, she creates a space that feels safe, supportive, and deeply restorative.

Quicklinks

143 4th Street

Apalachicola, FL

(850) 653-6719

Our Location

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serving clients locally in apalachicola, fl and remotely around the world

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