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Private Yoga & Consultations

In private yoga and wellness sessions, the focus isn’t on perfect poses or keeping up with a class, it’s on meeting yourself exactly where you are. With decades of experience in yoga, bodywork, and healing, she weaves together movement, breath, and intuitive guidance to create a practice that feels supportive and real. These one-on-one sessions give space to explore your body’s needs, rebuild after injury, or simply reconnect with your own balance and energy. It’s a chance to slow down, listen in, and discover what practice can feel like when it’s made just for you

what to expect

Each session is uniquely designed for your body and intention. Kathy combines physical alignment work, breath coaching, intuitive conversation, and mindfulness tools to help you move through stuck patterns and reconnect with your inner resources. Consultations may focus on posture breakdown, injury prevention, daily practices, or emotional-spiritual integration.

 

This is a space for transformation through movement, presence, and meaningful dialogue.

session details

length

​60 minutes

Location

In-person (Apalachicola, FL), or remote

Format

Gentle movement + conversation + breathwork

Ideal for

Personalized practice building, emotional integration, self-care planning, spiritual mentoring

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Yoga Styles Offered

Foundational
Beginner Yoga

  • Focuses on the fundamentals of each pose

  • Emphasizes alignment, intention, and safety

  • Encourages body awareness and injury prevention

Absolute
Beginner Yoga

  • Slow-paced and accessible for all

  • Introduces basic postures, breathwork, and meditation

  • Includes explanation and use of props to support the body

Intermediate
Yoga

  • Builds on foundational knowledge with more active sequences

  • Includes sun salutations, core work, and pose variations

  • Offers prep for inversions and includes meditation and pranayama

Gentle/Chair
Yoga

  • Designed for seniors, post-surgical clients, or those with limited mobility

  • Offers modifications for all foundational poses

  • Includes self-massage techniques and breath-led movement

Vinyasa
Yoga

  • A breath-connected flow class for multiple levels

  • Incorporates Down Dog, Up Dog, and steady-paced transitions

  • Builds strength, flexibility, and full-body awareness

Kids
Yoga

  • 30-minute sessions for children (with optional parent participation)

  • Focuses on playful movement and mindful presence

  • Inclusive for all attention spans and ages

Meditation
Class

  • No yoga experience necessary

  • Includes 20-minute movement warm-up and 45–50 minutes of guided meditation

  • Styles include Yoga Nidra, heart-centered meditation, and breath awareness

Hatha Yoga Teaching Philosophy

Hatha Yoga is a general style of teaching; a depth and knowledge passed on from the ages of balancing the body through asana, pranayam, dyana, dharana and samadhi is it’s source, Kathy is nationally certified E-RYT200 , RYT500 with Yoga Alliance. Her experience in anatomy and kineseology makes for a great class.

Intermediate Yoga Flow + Alternate Nostril Breathing (Nadi Shodhana)
12:52
Gentle Restorative Yoga for Beginners | Kathy Jansen, ERYT-500
13:35
“Date Night” with the Foam Roller | Full-Body Core Activation | Kathy Jansen, LMT
03:17
Hydrotherapy You Can Do at Home | Hands & Stress Relief | Kathy Jansen, LMT
06:15
Intermediate Yoga: Chair to Crow Flow for Core & Upper Body Strength | Kathy Jansen, LMT
06:20
Carpal Tunnel Relief at Home | Simple Stretches & Self-Checks | Kathy Jansen, LMT
06:00
Self-Massage with Tennis Balls | Full Body Relief Using Tools You Already Have
06:37
One-Legged Balance Flow | Intermediate Yoga for Stability & Presence
07:19

Kathy’s sessions are a chance to pause, breathe, and find the care your body has been asking for. Every one-on-one experience is shaped by you, your pace, your needs, and the way you want to feel moving forward.

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