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Healing Modalities Offered at Spirit of the River

Every body tells a story, and every path to healing is unique. Kathy offers a range of therapeutic and energy-based practices shaped by years of hands-on experience and deep listening. Her work blends skilled touch, movement, and intuitive care to help release tension, restore balance, and bring people back into themselves in a way that feels natural and real.

Looking for video lessons or self-guided healing?
Intermediate Yoga Flow + Alternate Nostril Breathing (Nadi Shodhana)
Gentle Restorative Yoga for Beginners | Kathy Jansen, ERYT-500
“Date Night” with the Foam Roller | Full-Body Core Activation | Kathy Jansen, LMT
Hydrotherapy You Can Do at Home | Hands & Stress Relief | Kathy Jansen, LMT
Intermediate Yoga: Chair to Crow Flow for Core & Upper Body Strength | Kathy Jansen, LMT
Carpal Tunnel Relief at Home | Simple Stretches & Self-Checks | Kathy Jansen, LMT
Self-Massage with Tennis Balls | Full Body Relief Using Tools You Already Have
One-Legged Balance Flow | Intermediate Yoga for Stability & Presence

Have questions or not sure where to begin? Kathy welcomes a simple conversation. She’s happy to listen, share what might be most helpful, and guide you toward the support that feels right for you.

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