Healing Modalities Offered at Spirit of the River

Grounded in deep anatomical knowledge and years of experience, Kathy’s massage sessions are tailored to each client’s body and goals. From stress relief to injury recovery, this work is both therapeutic and deeply nurturing.

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Session Length: 60–90 minutes

A subtle yet powerful modality, Reiki helps clear energetic blockages, restore emotional balance, and calm the nervous system.

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Sessions may be hands-on or hands-off, depending on your needs and comfort.

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Session Length: 45–60 minutes

Using gentle, precise touch, this deeply calming therapy helps regulate the central nervous system, ease chronic tension, and promote long-term healing from trauma or overwhelm. Ideal for sensitive systems.

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Session Length: 50–60 minutes

Often called "lazy man’s yoga," Thai bodywork blends passive stretching, breath-based rhythm, and targeted compression. Sessions are done fully clothed on a padded mat and are especially beneficial for flexibility, energy flow, and joint mobility.

Session Length: 75-90 minutes

These one-on-one sessions blend physical alignment, breathwork, and therapeutic movement tailored to your body and goals. Whether you're new to yoga or deepening your practice, this is a space for personalized exploration and growth.

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Session Length: 60 minutes

Gentle, rhythmic bodywork designed to support the lymphatic and immune systems, reduce swelling (edema), and activate the body’s relaxation response. MLD introduces the body to “glymphatic” flow, including scalp massage and techniques to help clear waste, reduce inflammation, and promote healing.

Session Length: 60 to 120 minutes